Yoga Journal

I wrote YJ’s Yoga Conditioning column for two years, continually exploring how specific poses could strengthen the arms, the butt, the legs, the back and so on. I also wrote a number of front of the book shorts and features.

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Alisa Bowman is a journalist, book collaborator, and author and co-author of several books, including Project: Happily Ever After and Pitch Perfect. You can follow her on Facebook and Twitter.

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